Being healthy is much more than just exercising or "dieting". Physical and mental homeostasis must be sought in every day of our life, in every action, in every meal, at every step we take.

Learn how to achieve the body image you want, a balanced mind and to manage your health and / or chronic illness in a natural way .

 

Book your diagnostic appointment now in one of the possible locations or in the comfort of your home.

 

Health Coaching consultations are an individual and holistic follow - up method in which the responsible professional evaluates and takes into account the patient's body composition, possible diseases and general well-being, so that he can create a plan that aims to improve these same 3 aspects and / or all others that the patient wants.

 

The first diagnostic consultation consists of:

- anamnesis (interview to understand the patient's history);

- assessment of body composition;

- know the patient's habits;

- understand and determine the patient's goals.

Holistic PTs can be based on breathing, mindfulness, pilates, yin yoga or fitness techniques. It all depends on your preferences and goals.⁠

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Who is it for ?

We are a family owned and operated business.

 
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For everyone looking for well-being under the following conditions:

  • overweight

  • anxiety

  • depression

  • diabetes

  • cardiovascular disease

  • pregnancy and postpartum

  • aging

  • chronic disease

  • harmful habits to health

 

Sara Isidoro

  • Exercise Physiologist - Licensed by FCDEF - University of Coimbra & INEF - University of Coruña, Spain

  • Of Physical Exercise & Health in Special Populations

  • Postgraduate in Clinical Nutrition

  • Health Coach with Ayurvedic training - DGERT certified training

  • Pilates and Body & Mind Instructor

  • Yin Yoga Instructor

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Our body and mind are our "home", and we must take care of them in the best possible way.

Allow me to trace the best path for you, to help you navigate it and achieve your goals.

Other training and experience:

  • Feeding Course in the First Year of Life

  • High Emotional Performance with Coaching Principles and Neurolinguistic Programming

  • Volunteering as a Psychomotricity Instructor at the Portuguese Association for Development Disorders and Autism in Coimbra

  • Leonardo da Vinci Program with Adapted Football Team from FC Schalke 04, Germany

  • Muscle Electrostimulation Trainer at the international chains BodyStreet and TerraSport, Germany

  • Dance-Fitness Instructor

  • Pure Swimming Coach

  • Pure Swimming Referee